About Amy and what this VirtualAthlete podcast is about:
Fitness. Health. Weight Loss. Running form. Longevity research. Leadership. Alignment. Action. Community. Strengths. Healing. Turning pain into purpose. Writing. Publishing.
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VirtualAthlete, LLC offers services that include running form coaching, walking form coaching, 1:1 coaching, group sessions, and speaking engagements. Don't hesitate to contact Amy for more information.
“Hello Amy, Your instruction has really paid off. I ran 6.07 miles yesterday which is a new record for me. Of course, pain free and with a reasonable amount of energy used. Chi Running has given me the confidence for my Tough Mudder training that I will be able to finish it from a cardio standpoint. The obstacles are another story! I cannot thank you enough for transforming my poor running technique into an efficient and effective form. I still find that sometimes I fall into bad habits (dropping my arms, not leaning forward enough) but am able to recognize it immediate and make the necessary corrections. Wishing you the best!”
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