Health & Longevity
How to Shred It and Get Back to Fit.
Got Covid belly? Want to look better in that bathing suit? Here is my 4 point strength, cardio and clean eating plan to help us all #Shred it and get back to fit.
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Got Covid belly? Want to look better in that bathing suit? Here is my 4 point strength, cardio and clean eating plan to help us all #Shred it and get back to fit.
VirtualAthlete, LLC offers services that include running form coaching, walking form coaching, 1:1 coaching, group sessions, and speaking engagements. Don't hesitate to contact Amy for more information.
“Thanks, Amy. Seeing the video was really helpful. When I did my workout tonight, I really focused on keeping my stride much smaller and having my legs land right underneath my body and my arms going back instead of reaching forward. I went much slower, but it felt really good. I ran 8 minutes, then walked 2 and repeated that 4 times, and for the first time ever, at the end of the running segments, instead of feeling like I was going to collapse, I felt like if I had needed to keep running, instead of walking, I could have done it. That was amazing!”
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