In this episode I summarize the exciting 5/4/2023 research round up from Dr. Gabe Mirkin. https://www.drmirkin.com/fitness/both-lifting-weights-and-exercising-intensely-help-to-prolong-lives.html
You can find strength & interval workouts on my website: https://virtualathlete.com/how-to-get-back-to-fit/
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